Diagnosis of varicose veins is made every year by millions of people around the world.Unfortunately, the valued "pill" has not been created from the disease, so it is necessary to live with it.To do this, in many cases, you need to radically change your life.
You can start with increased physical activity on the body, adjust your diet and, if necessary, lose weight, but this must be done properly.Therefore, in our article, we will tell you in detail what possible with varicose veins and what contraindicated.
With varicose veins, one cannot be "passive"
In the presence of varicose veins, it is not recommended to live an inactive or inactive lifestyle, as this will lead to deterioration in veins.The body requires regular physical activity and most importantly, contributes to increased blood circulation.
With the presence of varicose veins, it is useful for at least periodically taking a contrast bath or making your feet with cold water after bathing.It is best to start with cold water, gradually reducing the temperature.
For this purpose, it is recommended to at least regularly visit the pool, swimming is a perfect sport for people with varicose veins.In the water, the load on the lower limbs is absent, and the blood circulates much better through the veins due to external water pressure.In the pool you can only swim, or you can be involved in aquaerobics.
Also useful for varicose veins running at average distance.When walking, lower extreme muscles begin to actively contract and reject unstable venous blood.Therefore, you need to take a habit every evening to walk for at least 20-30 minutes at a moderate rate.
People whose professional activities are associated with prolonged position or sitting, it is necessary to regularly make a simple filling throughout the day.It consists of only two simple exercises:
- Squats.During squats, the leg muscles are reduced and blood pressure.Squat only 10-15 times;
- Roll.To do exercises, you need to stand smoothly, spread your shoulder width and do 10-15 cracks from heels to feet;
Such a burden with inactive or standing work promotes blood flow, which means that the burden on the veins is reduced.Exercises are taken no more than 1-2 minutes, and the benefits are more than reduced.
With varicose veins, you can stretch, this is a great way to train blood and muscle vessels.You can also do some asana yoga that does not involve a variety of rotating feet.In general, yoga with varicose veins is useful if you approach it wisely, after consulting a yoga therapist.
What can't be done with varicose veins?
With this disease, increased physical activity in the feet and works with cargo (dumbbells, driving agents) is strictly prohibited.Therefore, it is best to forget to run, aerobics and bodybuilding.The fact is that while doing heavy training, working with cargo and running, blood actively enters the feet and stagnates there.Therefore, excessive physical activity in the veins often leads to the deterioration of the disease, it must be excluded.For this purpose, it is recommended to reject jumps, static burdens, and fight martial arts.
It is strictly prohibited to sit with varicose veins by removing the feet on the feet.In this position, the flow of blood from the veins stops, and it does not change to the lower leg.Therefore, it is necessary to break free from this destructive habit.
You can go to the gym for varicose veins, but you need to do certain exercises that do not increase blood flow to the lower limbs.To do this, it is best to rent a personal trainer so that he or she develops an individual training program, so it will benefit and will not be harmful.
Women are strictly forbidden to wear high shoes for varicose veins.It must be replaced with a simple model on a flat foot.This is a very important thing, to pay attention to him!
Speaking that it is impossible with varicose veins, it will be strange not to mention baths, sauna and other types of paired - this is the best "friend" of varicose veins.Under the influence of high temperatures, all vessels in the body grow, the veins are more full of blood and stretch more.Therefore, campaigns in such places are strictly prohibited.