Varicose disease is caused by loss of large and small tone, elasticity.Vienna develops in diameter, node shape.The disease is serious, unpleasant and ugly, which can be done with varicose veins and what we can't tell more.
What is needed and can be done with varicose veins
State discharge with varicose veins should begin with the elimination of causes contributing to blood circulation disorders in the limbs.
- When sitting, you need to rest every 1.5-2 hours.Currently, do some simple physical exercises.You can run 100-200 meters or at least 10-15 times to climb socks.
- Before doing physical work, do not forget to wrap your feet with elastic bandages or wear special medical stockings, tight or golf.Elastic socks prevent further development of veins and make resistance to vein stagnation.
- With varicose veins, try to buy comfortable shoes, the feet should rest in it and not be constrained by a narrow boot.
- With daily varicose veins, do special physical exercises for the feet.The simplest exercise is to stand alternating on the heel or socks.With varicose veins, it is useful to do any exercises by lifting your feet.
- Try to move more - the disease does not like movement.Go up and down the stairs on foot, use less frequent elevators, walk more often and sit on TV and computers.
- When you sit down, try putting your feet higher.If you watch TV, sit in a chair, place a low stool next to it and put your feet comfortably.At night, place your feet on a small roller or hard pillow.
- With varicose veins, it is useful to engage in swimming.Swimming is considered the best prevention of varicose veins.The best vacation for veins for varicose after working days is slow, quiet and swimming in the pool.
- Try to perform with feet raised above the heart level for at least an hour a day.For example, you can lie on the bed and raise your feet on the wall.
- In the summer, try to spend a vacation on the river coast or by the sea.More often goes barefoot on hard grass, sand or gravel.It is very useful for varicose veins without footwear in seawater.
The famous Henry Ford phrase, which lives for almost a hundred years and has never complained about the pain in his feet, is only suitable for our topic.I never stand up if I had the opportunity to sit down, and I never sat if I had a chance to lie.Experts who develop steps to diagnose varicose veins, treatment and prevention of their disease strongly recommend that you rest to the feet.At a little chance, try to stretch your feet, let them rest and at the same time raise them higher, so the veins will always work like a clock!
What can not be done with varicose veins
- With varicose veins, you can't do any kind of hair removal.Even the softest procedure can easily damage the brittle vessel.Forget the strips of candles, electric epilators and shugaring.
- With varicose veins, it is necessary to protect your feet from aggressive effects, so refuse to use scrubs containing acute particles.
- It is necessary to reject high shoes, health is more expensive than beauty.
- Sitting, putting feet on the feet with varicose veins is strictly prohibited.
- Do not use rough and hard cloth.With varicose veins, it is forbidden to massage with a rough brush.
- Carefully, treat cellulite massage - it can strengthen the manifestation of venous deficiency.Before you decide on the procedure, you should consult your doctor.
- Smoking is the number one enemy with varicose veins.The choice is simple: either smoke, or living a full life and having a healthy foot.
What is useful for veins
Wherever the disease can be defeated, you cannot give up, otherwise the disease will damage your entire life.With varicose veins, daily feet with sea or common sodium salt are useful and necessary.Recognized salts are also suitable for procedures.
To complete the procedure, to collect water into the bath so that it reaches the center of the caviar.Dissolve one or two tablespoons of salt and walk in the bathroom for about five to ten minutes.The same bath with chamomile absorption, oatmeal, mint, wise and yarrow has a positive effect.
Cure varicose veins and thrombophlebitis compresses from a piece of white cabbage.Cabbage leaves are slightly beaten, roll with rolling pins.Pour one side of the sheet with vegetable oil and place this on the sore vein.Strengthen the leaves with a bandage, keep it a day.The course of treatment is a month.
With varicose veins, good effects have the applique from grated raw potatoes.Wash the potatoes, peel and grate in the grated.Place the mass on a tissue or gauze and attach it to the affected vein.The duration of the procedure is 15 minutes or more.
With severe foot pain, it is recommended to rub their feet with unnecessary apple vinegar in the morning and night.You can moisturize the napkin in an unnecessary apple vinegar and wrap your feet.Wrap on the feet with a soft terry towel.Put your feet on a roller or hard pillow and hold about half an hour.If you do such a wrap for varicose veins every month for a month, the pain should be lost.
With varicose veins, compressing from wine leaves helps.Make sure the compress is up to 3 hours.
To improve vein tone and reduce discomfort, affected by varicose veins, veins twice daily wipe with a mixture of chamomile extract and gold mustor.Prepare a mixture: Mix one tablespoon of chamomile liquid extract and one teaspoon of gold mustor.
You can treat varicose veins with ferns.Fresh, only the fern leaves are torn to steal in the wound.Mix 1/1 with sour milk and apply a layer even to the area with expanded veins.Treatment to spend a maximum of 4 days, then rest for a few days.With a few days of rest, the compression can be repeated.
It is recommended to regularly apply fresh tomato meat to affected varicose veins.Cut large tomatoes and cook into thin slices and bandages to a sore spot.Keep the compress for three hours.
With varicose veins, you can and should be done with a shallow.Massage is done with wet hands, they should slide well on the skin.Self will help eliminate unstable phenomena in the lower leg.Pay special attention to the hip and knee joint massage.
With severe pain in the inflamed veins, the horse chestnut flower tincture will help.Blend 50 grams of flowers into the powder, pour 1/2 liter of vodka and insist for several days.Rub the tincture into the veins carefully, with the movement of light.
The same effect will give a scrub into a sore spots with varicose veins from the kalanchoe peristoy leaf vodka tincture.Rinse fresh leaves with water, stolen in vodka and pour vodka in 1/10 proportion.Give it in a dark place for three days, tension before use.Use to rub 2-3 times a day.
With varicose veins, soften and relieve compress inflammation from well -coated red cabbage leaves.
The tincture of celandine tincture will help eliminate the feet.Take three times a day before eating 10 drops of tincture per tablespoon of milk.
Burdock or lilacs leaves help to get rid of the foot blue with varicose veins.Make fresh leaves in your hands and bandages to the feet.
If you notice that there are changes in the veins in your feet, try checking and changing your lifestyle.Go for a walk -go more, go to sports, limit yourself to nutrition and run away from hypodynamia.
With the development of the disease, the help of phlebologists is required.Genetic predisposing of disease and other factors can be defeated.It is important not to be lazy, not lower your hands, follow your doctor's recommendations and do not forget the basic suggestions.